PALERMO BIKE & YOGA
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Vue d'ensemble
Enjoy a scenic bike tour in the historic center of Palermo, with a licensed tour guide who, using our audio guide system, will provide you with key information needed to understand the stories and secrets of Palermo. After about an hour spent exploring some of the hidden corners of Palermo by bike, the guide will take you to a magical place where you can participate in a Yoga class. Harnessing the positive energy and beautiful colors of the sunset, after a short sequence of exercises, you will immerse yourself in the practice of Hatha yoga, which uses physical postures (asana) and breathing techniques (pranayama) to enhance the health and well-being of the body and allow the mind to reach the highest spiritual peaks. You will then reach a state of complete relaxation induced by yoga Nidra (yoga of sleep), which calms the nervous system and brings incredible benefits, both mental and physical. After the yoga class, you will bike to a café in the center, where you can sit, relax, and sip on a natural herbal tea.
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